Barley Flakes, Rolled Organic

$2.15

32 in stock

Our rolled barley flakes are made from whole barley berries and are similar to our regular rolled oats in both absorption and thickness.

32 in stock

SKU: CE021 Category:

Description

Rolled barley, or barley “flakes,” are a result of conditioning, steaming, and flaking pre-cleaned, partially debranned barley berries. They provide a distinct flavor alternative to the more common oat flakes. These regular barley flakes are made from whole barley berries, rolled barley is tasty as a hot cereal or mixed into muesli and baked goods.

Directions

Add 1 cup barley flakes to 3 cups boiling water, ratio of 3:1. cook 20 minutes or until soft. if pressure cooking cook 4-6 minutes, ratio of 2:1.

Ingredients

organic barley flakes (MAY CONTAIN WHEAT)

Nutrition Info

Serving Size 1/4 cup (22g)
Calories 80
Amount / Serving
%DV

Total Fat 0.5g
1%
Saturated Fat 0g
0%
Trans Fat 0g

Cholesterol 0mg
0%

Sodium 5g
0%

Total Carbohydrate 16g
5%
Dietary Fiber 3g
12%
Total Sugars 0g

Includes 0g Added Sugars
0%

Protein 3g

Vitamin D 0mcg
0%

Calcium 0mg
0%

Iron 0.72mg
4%

Potassium 0mg
0%

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