Our rolled barley flakes are made from whole barley berries and are similar to our regular rolled oats in both absorption and thickness.
Barley Flakes, Rolled Organic
$2.15
52 in stock
52 in stock
Description
Rolled barley, or barley “flakes,” are a result of conditioning, steaming, and flaking pre-cleaned, partially debranned barley berries. They provide a distinct flavor alternative to the more common oat flakes. These regular barley flakes are made from whole barley berries, rolled barley is tasty as a hot cereal or mixed into muesli and baked goods.
Directions
Add 1 cup barley flakes to 3 cups boiling water, ratio of 3:1. cook 20 minutes or until soft. if pressure cooking cook 4-6 minutes, ratio of 2:1.
Ingredients
organic barley flakes (MAY CONTAIN WHEAT)
Nutrition Info
Serving Size 1/4 cup (22g)
Calories 80
Amount / Serving
%DV
Total Fat 0.5g
1%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 5g
0%
Total Carbohydrate 16g
5%
Dietary Fiber 3g
12%
Total Sugars 0g
Includes 0g Added Sugars
0%
Protein 3g
Vitamin D 0mcg
0%
Calcium 0mg
0%
Iron 0.72mg
4%
Potassium 0mg
0%
