Azure Market Organic Black Butte Chickpeas also known as garbanzo beans are an heirloom variety of the chickpea with a darker color, smaller size, and slightly firmer texture. They have a smoky, nutty, slightly sweet flavor that makes a versatile addition to any chickpea dish while adding a creative flair to your table!
Garbanzo Beans, Chickpeas, Black, Organic
$4.50
20 in stock
20 in stock
Description
Azure Market Organic Black Butte Chickpeas also known as garbanzo beans are an heirloom variety of the chickpea with a darker color, smaller size, and slightly firmer texture. They have a smoky, nutty, slightly sweet flavor that makes a versatile addition to any chickpea dish while adding a creative flair to your table! Try serving black hummus or add them to salads or Mediterannean platters for a fun twist! Chickpeas are an excellent source of protein, calcium, iron, and B vitamins.
Garbanzos are believed to have been first cultivated around 5000 BC in Mesopotamia and are a staple in Indian and Mediterranean dishes. They can be boiled, fried, roasted, and ground into a paste or a flour and are an excellent form of energy and nutrients.
Did you know that if you see a what looks like a white seed inside your bag of chickpeas that it is actually the inside of a chickpea that has just cracked open? These black chickpeas are creamy white on the inside!
- Organic
- Non-GMO
- Country of Origin(s): USA, Canada
Directions
Presoak 1 cup of garbanzo beans in 4 cups of water overnight or for 8-10 hours. Drain and discard soaking water. Bring 6 cups of water to a rolling boil in a large pot. Add the soaked beans, reduce heat, let simmer for 35 min. When done check with a fork to see if soft enough, drain and cool, ready to serve or use in recipes.
Ingredients
organic black chickpeas
Nutrition Info
Serving Size 1/3 cup (82g)
Calories 290
Amount / Serving
%DV
Total Fat 1.5g
2%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 5mg
0%
Total Carbohydrate 52g
19%
Dietary Fiber 29g
104%
Total Sugars 1g
Includes 0g Added Sugars
0%
Protein 16g
Vitamin D 0mcg
0%
Calcium 66mg
6%
Iron 2mg
10%
Potassium 705mg
15%