Garbanzo Beans, Chickpeas, Black, Organic

$4.50

15.13 in stock

Azure Market Organic Black Butte Chickpeas also known as garbanzo beans are an heirloom variety of the chickpea with a darker color, smaller size, and slightly firmer texture. They have a smoky, nutty, slightly sweet flavor that makes a versatile addition to any chickpea dish while adding a creative flair to your table!

15.13 in stock

SKU: BE327 Category:

Description

Azure Market Organic Black Butte Chickpeas also known as garbanzo beans are an heirloom variety of the chickpea with a darker color, smaller size, and slightly firmer texture. They have a smoky, nutty, slightly sweet flavor that makes a versatile addition to any chickpea dish while adding a creative flair to your table! Try serving black hummus or add them to salads or Mediterannean platters for a fun twist! Chickpeas are an excellent source of protein, calcium, iron, and B vitamins.
Garbanzos are believed to have been first cultivated around 5000 BC in Mesopotamia and are a staple in Indian and Mediterranean dishes. They can be boiled, fried, roasted, and ground into a paste or a flour and are an excellent form of energy and nutrients.
Did you know that if you see a what looks like a white seed inside your bag of chickpeas that it is actually the inside of a chickpea that has just cracked open? These black chickpeas are creamy white on the inside!
  • Organic
  • Non-GMO
  • Country of Origin(s): USA, Canada

Directions

Presoak 1 cup of garbanzo beans in 4 cups of water overnight or for 8-10 hours. Drain and discard soaking water. Bring 6 cups of water to a rolling boil in a large pot. Add the soaked beans, reduce heat, let simmer for 35 min. When done check with a fork to see if soft enough, drain and cool, ready to serve or use in recipes.

Ingredients

organic black chickpeas

Nutrition Info

Serving Size 1/3 cup (82g)
Calories 290
Amount / Serving
%DV

Total Fat 1.5g
2%
Saturated Fat 0g
0%
Trans Fat 0g

Cholesterol 0mg
0%

Sodium 5mg
0%

Total Carbohydrate 52g
19%
Dietary Fiber 29g
104%
Total Sugars 1g

Includes 0g Added Sugars
0%

Protein 16g

Vitamin D 0mcg
0%

Calcium 66mg
6%

Iron 2mg
10%

Potassium 705mg
15%

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