Garbanzos are crinkly round and buff colored. Also called Chick Peas. They are excellent on salads, in soups, made into dips and spreads and in casseroles. They are also the main ingredient in Hummus.
Garbanzo Beans, (Chick Peas), Organic
$2.91
48 in stock
48 in stock
Description
Garbanzos are crinkly round and buff colored. Also called Chick Peas. They are excellent on salads, in soups, made into dips and spreads and in casseroles. They are also the main ingredient in Hummus.
- Organic
- Non-GMO
- Kosher
- Country of Origin(s): USA, Mexico, Argentina
Directions
Bring water to a boil, reduce to a slow simmer, and cook until the beans are tender. Timing generally varies with the age of the chickpeas, but with a pre-soak it typically takes about 1 1/2 hours. If not presoaked cooking time can be up to four hours.
Ingredients
organic garbanzo beans
Nutrition Info
Serving Size 1/2 cup dry (100g)
Calories 380
Amount / Serving
%DV
Total Fat 6g
8%
Saturated Fat 0.6g
3%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 25mg
1%
Total Carbohydrate 63g
23%
Dietary Fiber 12g
43%
Total Sugars 11g
Includes 0g Added Sugars
0%
Protein 20g
40%
Vitamin D 0mcg
0%
Calcium 57mg
4%
Iron 4.31mg
25%
Potassium 718mg
15%
