Garbanzo Beans, (Chick Peas), Organic

$2.91

22.37 in stock

Garbanzos are crinkly round and buff colored. Also called Chick Peas. They are excellent on salads, in soups, made into dips and spreads and in casseroles. They are also the main ingredient in Hummus.

22.37 in stock

SKU: BE036 Category:

Description

Garbanzos are crinkly round and buff colored. Also called Chick Peas. They are excellent on salads, in soups, made into dips and spreads and in casseroles. They are also the main ingredient in Hummus.

  • Organic
  • Non-GMO
  • Kosher
  • Country of Origin(s): USA, Mexico, Argentina

Directions

Bring water to a boil, reduce to a slow simmer, and cook until the beans are tender. Timing generally varies with the age of the chickpeas, but with a pre-soak it typically takes about 1 1/2 hours. If not presoaked cooking time can be up to four hours.

Ingredients

organic garbanzo beans

Nutrition Info

Serving Size 1/2 cup dry (100g)
Calories 380
Amount / Serving
%DV

Total Fat 6g
8%
Saturated Fat 0.6g
3%
Trans Fat 0g

Cholesterol 0mg
0%

Sodium 25mg
1%

Total Carbohydrate 63g
23%
Dietary Fiber 12g
43%
Total Sugars 11g

Includes 0g Added Sugars
0%

Protein 20g
40%

Vitamin D 0mcg
0%

Calcium 57mg
4%

Iron 4.31mg
25%

Potassium 718mg
15%

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