Beans can be sprouted, cooked, ground into flour, curdled into tofu, fermented into soya sauce, tempi and miso. They are excellent in chilies, soups and salads. Beans are high in iron and packed with protein.
Great Northern Beans, Organic
$4.47
15 in stock
15 in stock
Description
Legumes have been used throughout the earth for thousands of years. They come in hundreds of shapes, sizes and colors, are versatile and amazingly convenient because they can be dried and stored for years. Soaking beans for a couple of hours brings them back to life, activating enzymes, proteins, minerals and vitamins.
Beans can be sprouted, cooked, ground into flour, curdled into tofu, fermented into soya sauce, tempi and miso. They are excellent in chilies, soups and salads. Beans are high in iron and packed with protein. They are also a rich source of thiamin, riboflavin, niacin, potassium, phosphorus and an excellent source of fiber and complex carbohydrates. They are low in sodium and saturated fats.
These mild white beans are often used in casseroles and stews.
- Organic
- Non-GMO
- Kosher
Azure Market products that are re-packaged by Azure for your convenience are packaged in a Facility that meets the Food Safety Modernization Act (FSMA) standards which includes an approved allergen control program.
Directions
Add 2 cups beans to 10 cups of hot water bring to boil for 2 to 3 minutes. Remove from heat, cover and set aside for 1 hour preferably 4+ hours. Drain water. For simple boiled beans, place the soaked, rinsed and drained beans in a large saucepan with fresh hot water. Water level should come to about 1” above the beans. Boil beans for 10 minutes then set to low and simmer until tender about 1 to 2 hours. Add seasonings such as garlic, onion, oregano, parsley or thyme while simmering.
Ingredients
organic great northern beans
Nutrition Info
Serving Size 1 cup dry (183g)
Calories 620
Amount / Serving
%DV
Total Fat 2.1g
3%
Saturated Fat 0.7g
3%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 25.6mg
1%
Total Carbohydrate 114g
38%
Dietary Fiber 37g
148%
Total Sugars 4.1g
Includes 0g Added Sugars
0%
Protein 40g
80%
Vitamin D 0mcg
0%
Calcium 320mg
32%
Iron 10mg
56%
Potassium 2538mg
73%
