A mild flavored legume with a smooth texture. A rich source of Potassium. Can be used in soups, casseroles, and on rice or your favorite grain. Make succotash by adding whole kernel cut corn.
Lima Beans, Small, Organic
$2.89
34 in stock
34 in stock
Description
Cooked beans can be stored up to 1 week in the refrigerator and up to 6 months in the freezer.
Directions
1 cup Baby Lima Beans in 4 cups Water. Sort and rinse before cooking. Soak beans overnight. Drain and rinse beans. Add 4 cups of water for every 1 cup of beans. Liquid should be 1-2 inches above the top of beans. Bring to a boil; reduce heat and simmer about 45 minutes, or pressure cook 3-5 minutes. 1 cup of beans yields 2 – 2 1/2 cups cooked beans.
Ingredients
organic baby lima beans
Nutrition Info
Serving Size 1/4 cup (35 g)
Calories 70
Amount / Serving
%DV
Total Fat 0g
40%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 15mg
1%
Total Carbohydrate 23g
7%
Dietary Fiber 15g
48%
Total Sugars 1g
Includes 0g Added Sugars
0%
Protein 8g
Vitamin D 0mcg
0%
Calcium 20mg
2%
Iron 2.4mg
30%
Potassium 0mg
0%
