Pumpkin seeds contain vitamin E along with a host of additional antioxidants. They are a very good source of phosphorus, magnesium, manganese, and copper, and a good source of other minerals including zinc and iron. Pumpkin seeds are also a good source of protein.
Pumpkin Seeds, Naked, Hulless, Organic
$12.79
11.01 in stock
11.01 in stock
Description
The majority of pumpkin seeds sold in stores around the United States are grown in China. These Azure Market Pumpkins Seeds come from Oregon’s Willamette Valley.
They provide protein, unsaturated fat, fiber, magnesium, antioxidants, and more. Pumpkin seeds can be enjoyed as a snack, as a recipe ingredient, or in a variety of products, including pumpkin seed tofu, pumpkin seed butter, and pumpkin seed protein powder. More ideal ways to enjoy these Oregon Organic Pumpkin Seeds: add to sautéed vegetables; sprinkle on mixed green salads; grind pumpkin seeds with olive oil, herbs and lemon for a tasty salad dressing; add chopped pumpkin seeds to your favorite hot or cold cereal; add to oatmeal raisin cookies, granola, or other baked goods; sprinkle on yogurt; roast by baking in the oven at 300 °F for 10 min, season to taste.
- Organic
- Non-GMO
- Kosher
- Raw
Directions
Store in a cool, dry place in an airtight container
Ingredients
organic hulless pumpkins seeds
Nutrition Info
Serving Size 3 Tbsp (26g)
Calories 150
Amount / Serving
%DV
Total Fat 11g
14%
Saturated Fat 2.5g
13%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 0mg
0%
Total Carbohydrate 3g
1%
Dietary Fiber 2g
7%
Total Sugars 0g
Includes 0g Added Sugars
0%
Protein 9g
Vitamin D 0mcg
0%
Calcium 7mg
0%
Iron 3mg
15%
Potassium 204mg
4%
