Rye Flakes, Creamy, Organic cereal products with a special process. The grains are temped and rolled without the use of fats and oils, producing no harmful byproducts or pollutants.
Rye Flakes, Creamy, Organic
$1.20
25 in stock
25 in stock
Description
Rye Flakes, Creamy, Organic cereal products with a special process. The grains are temped and rolled without the use of fats and oils, producing no harmful byproducts or pollutants.
Country of Origin: Canada and USA
Directions
To Make Hot Cereal: Bring 3 cups water to a boil, add 1 cup rye flakes and 1/2 teaspoon sea salt. Boil for 3 minutes stirring. Turn off heat and cover. Let stand off the heat for 3 minutes.
Ingredients
organic rye flakes (CONTAINS WHEAT)
Nutrition Info
Serving Size 1/4 cup (30g)
Calories 100
Amount / Serving
%DV
Total Fat 0.5g
1%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 0g
0%
Total Carbohydrate 21g
7%
Dietary Fiber 4g
15%
Total Sugars 0g
Includes 0g Added Sugars
0%
Protein 4g
8%
Vitamin D 0mcg
0%
Calcium 0mg
0%
Iron 0.72mg
4%
Potassium 153mg
4%
