Rye Grain, Organic

$1.32

20.23 in stock

Rye Berries are higher in protein, phosphorus, iron, and potassium than wheat. High in lysine, low in gluten, high in fiber. Add cooked berries to soups, salads, breads or breakfast cereals.

20.23 in stock

SKU: GR057 Category:

Description

Rye Berries are higher in protein, phosphorus, iron, and potassium than wheat. High in lysine, low in gluten, high in fiber. Add cooked berries to soups, salads, breads or breakfast cereals.

  • Organic
  • Non-GMO
  • Kosher
  • This product is not irradiated.
  • Country of Origin: USA and Canada

Product meets or exceeds USDA guidelines. While we use the most modern equipment and standards when cleaning, processing, and packing this product, the contents of this bag are a natural product grown in the earth. It is not always possible to remove all foreign material. Please sort and rinse thoroughly before cooking.

Directions

Add 1 cup rye to 3 cups boiling water, cover and simmer for 25 to 30 minutes.

Ingredients

organic rye berries (CONTAINS WHEAT)

Nutrition Info

Serving Size 1/4 cup (42g)
Calories 140
Amount / Serving
%DV

Total Fat 0.5g
1%
Saturated Fat 0.083g
0%
Trans Fat 0g

Cholesterol 0mg
0%

Sodium 0mg
0%

Total Carbohydrate 32g
12%
Dietary Fiber 6g
21%
Total Sugars 0g

Includes 0g Added Sugars
0%

Protein 4g
8%

Vitamin D 0mcg
0%

Calcium 10mg
0%

Iron 1.11mg
6%

Potassium 215mg
4%

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