Spelt is a nutritious and flavorful relative of common wheat. An ancient grain, it is unusual because it retains nearly all of its nutritional value in the kernel, therefore, even after processing, it contains high levels of proteins and carbohydrates.
Spelt Grain, Organic
$2.26
29.72 in stock
29.72 in stock
Description
Good source of dietary fiber, thiamine, niacin, iron and potassium. Easy to digest. Contains gluten, but is tolerated by many wheat sensitive people. Spelt has a delicious, light and nutty flavor. Easily substituted for wheat in recipes.
- Organic
- Non-GMO
- Kosher
Azure Market products that are re-packaged by Azure for your convenience are packaged in a Facility that meets the Food Safety Modernization Act (FSMA) standards which includes an approved allergen control program.
Directions
Add 1 cup spelt to 3 cups boiling water or stock, cover, reduce heat and simmer for 1 1/2 hours.
Ingredients
organic spelt grain (CONTAINS WHEAT)
Nutrition Info
Serving Size 1/4 cup (43g)
Calories 150
Amount / Serving
%DV
Total Fat 1g
1%
Saturated Fat 0.177g
1%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 0mg
0%
Total Carbohydrate 31g
11%
Dietary Fiber 5g
18%
Total Sugars 3g
Includes 0g Added Sugars
0%
Protein 6g
12%
Vitamin D 0mcg
0%
Calcium 12mg
0%
Iron 1.93mg
10%
Potassium 169mg
4%
