To create rolled oats, whole grain groats are first steamed, then rolled flat into flakes. Sometimes referred to as “old-fashioned” oats, rolled oats cook faster than steel-cut oats and are a great source of soluble fiber (beta glucans) along with other phytochemicals such as avenanthramides.
Thick Rolled Oats, Organic
$1.67
23.5 in stock
23.5 in stock
Description
Thick rolled oats provide a textural difference (a more solid “bite” than regular rolled oats) while still maintaining the high nutritional value common in all oat products. Thick rolled oats are frequently used in breads, energy bars, and granola.
These oats do not contain any additives or preservatives of any kind.
Microwave Instructions: In a large bowl, combine 1/2 cup oats and 1 cup water. Cover and microwave on high for 3 to 5 minutes. Let stand for 2 minutes. Makes 1 serving.
- Kosher
Directions
Bring water and salt to a boil. Add oats, reduce heat, cook 10-20 min (to consistency you desire). Stir occasionally. Cover and remove from heat and let stand a few minutes. Serves two people.
Ingredients
organic thick rolled oats (MAY CONTAIN WHEAT)
Nutrition Info
Serving Size 1/2 cup (45g)
Calories 172.3
Amount / Serving
%DV
Total Fat 3g
4%
Saturated Fat 0.5g
3%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 2.7mg
0%
Total Carbohydrate 30.8g
11%
Dietary Fiber 4.6g
16%
Total Sugars 0.5g
Includes 0g Added Sugars
0%
Protein 6g
12%
Vitamin D 0mcg
0%
Calcium 26mg
2%
Iron 1.8mg
10%
Potassium 188mg
4%
